Experience yourself in silence
Our Yoga Nidra Course is designed to give you an insightful awareness of both body and mind. You will be able to decipher your subconscious patterns that condition your understanding of the self and the world around. This course incites deep study, reflection and inquiry.
This course is for you if you’re curious about the power of the mind. You do not need prior experience in yoga or yoga teaching. It is aimed not only at those looking to add Yoga Nidra to their teaching repertoire, but also at those seeking the peace within for their own development.
Why study yoga nidra with us?
This one's for you!
This course is a deeply personal, restorative experience. From addressing deep-seated anxiety unlocking hitherto hidden creativity, this course helps sharpen your mind.
Modular learning
We offer the course in 2 levels, with sufficient times in between. This is aimed at allowing you to fully imbibe the learning through classroom instruction, assignments and swadhyaya. This is ideal for self-motivated learners.
Globally recognised certification
This course qualifies you for the Yoga Alliance YACEP certificate. This means that your certificate is internationally valid!
More reasons why:
Choice of two formats: online and offline
Individual attention
We are there for you for life: whether you need mentorship or further guidance on personal sadhana!
Be a part of our global network of teachers and alumni and find resonance anywhere in the world!
Here's how it works
We have crafted this course keeping in mind the knowledge, skills, and experience needed to be a yoga nidra practitioner-teacher. Here's an in-depth look at how the course is structured and what you can expect.
Format
We understand that everyone’s journey is unique, and so are their schedules. That’s why we offer this course in multiple formats, ensuring you can choose what works best for you:
In-Person
Immerse yourself in the energy of our shala - Amrutha Bindu Yoga, J P Nagar​.
Online
Learn from the comfort of your home with live sessions.​ Classes conducted on Zoom
Hybrid
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Combine the best of both worlds with a mix of online and in-studio sessions.
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Attend in-person classes for practical application and theoretical portions online
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Ideal for those balancing work or travel.
No matter the format you choose, we ensure you receive a comprehensive, high-quality training experience that fits your lifestyle. Please be sure to note which format the course is being offered in in the section below before signing up.
Program Details
Our Yoga Nidra Course consists of two levels. Each of these is self contained and can be done individually!
Level 1: Foundations
Our Level 1 Course is an introduction to the historical and present methodologies of yoga nidra. It gives you an understanding of the mind and its functionalities and also helps you decipher the complex interplay between the mind and body. This course is ideal for someone who is looking to build a personal sadhana of yoga nidra or want to learn the tools necessary to facilitate relaxation and wellbeing.
30 hours
Teacher - led
Syllabus
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Introduction to Yoga Nidra
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History of Yoga Nidra
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The scriptures on Yoga Nidra
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The mind & its role in well-being
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How does yoga nidra work with the mind?
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The Practice:
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Preparations for the practice
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8 stages of Yoga Nidra - foundations
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Crafting a yoga nidra​
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Personal sadhana using yoga nidra
Module 2: Digging deeper in Yoga Nidra
The Level 2 is designed for students who have finished Level 1 and are seeking to explore the intricacies of this practice and its application. This course builds on the learning in Level 1, and helps you helps your learning take deep roots in your life. This course also gives you enables you to craft effective yoga nidra sessions in a therapeutic setting beyond the scope of general wellbeing.
30 hours
Teacher - led
Syllabus
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Yoga Nidra as a therapeutic tool
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Yoga & Tantra
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Eastern anatomy & physiology
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The components of the mind
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Psycho-somato-spirituality
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Meditation in yoga nidra
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The Practice:​
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8 stages of Yoga Nidra - deep dive
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Refining your yoga nidra​ script and plan
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Enhancing your personal sadhana
Dates
Nov 24 - Dec 12
Monday - Friday
6.30 - 8.30 pm
Please note: Each level is complete in itself. In order to do Level 2, you must have finished Level 1.
Dates
Feb 24 - March 12
Monday - Friday
6.30 - 8.30 pm
Aug 11 - Aug 27
Monday - Friday
6.30 - 8.30 pm
Our Teachers
Frequently Asked Questions
Can I do this course even if I am a beginner in yoga?
You do not need prior experience or practice to start Level 1. You DO NOT need to be a certified Yoga Teacher. However, you will need to complete Level 1 before starting Level 2.
Can I teach Yoga after completing this course?
You will need a RYT-200 to start teaching Yoga. For this look at our Foundational Yoga Teachers Training YTT-200. You can start teaching yoga nidra once you have practiced it enough, though.
I want to do just Level 1. Is that allowed?
Absolutely! Level 1 is a complete course that enables you to understand the foundations of yoga nidra, practice it for yourself and teach it to people for general well-being!
What if I don't want to be a teacher?
This course is designed for those who want to delve deeper into yoga nidra. While the transformative experience of the course will give you a new perspective on the mind and its faculties, it is your choice whether you want to teach!
- Embrace Inner Silence ~
Join the Yoga Nidra Teachers Training today!