Work From Home Sequence
- Medha Bhaskar
- May 10, 2020
- 2 min read
They say “sitting-is-the-new-smoking”, and as a result of the pandemic - we’ve all been doing a lot of that recently. Being home-bound and at work all day long hasn’t helped our posture. Whether it’s your lower back or your neck, it’s all a pain in the a**.
Pragya and I have crafted a “Work-From-Home” Sequence specially to release different muscles that stress your body, mind and well-being. So, if you’re a beginner or someone who’s been doing yoga for a while, this is a 31-day challenge to help you feel good, and get started on a regular yoga practice. Download our practice-tracker, practice everyday, fill it up, and send it to us.
This sequence is designed for beginners - those who may not have practiced yoga or done sparingly so. It is designed to work on the specific muscles that either tighten or lose tone due to long hours of sitting. It helps improve blood circulation, build clarity and gives you a good break from the harrowing hours of work!
WORK FROM HOME SEQUENCE
Asana | No. of Breaths |
|---|---|
Supta Baddhakonasana | 20 breaths |
Supta Padangushtasana | 10 breaths (each side) |
Supta Marichyasana | 10 breaths (each side) |
Urdhva mukha shvanasana --> adho mukha shvanasana | 10 rounds |
Viparita Veerabhadrasana | 10 breaths (each side) |
Ustrasana | 20 breaths |
Janu shirshasana | 10 breaths each side |
Ardha matsyendrasana | 10 breaths each side |
Matsyasana | 10 - 20 breaths |
Shavasana | 5 mins |
You can print out the practice checklist, if you prefer to see and do the asanas, and place it where you’re likely to see it when you practice. You can also follow our youtube playlist where we guide you through each asana in the sequence.
Please reach out to us with your queries and we will help you out! We’re incredibly excited about this sequence and hope it really makes a difference to you.
CONTRIBUTORS
Pragya Bhatt
Pragya is a yogini and a writer, based out of Bangalore. A continued student of RIMYI, she is passionate about inspiring students to practice everyday.
Medha Bhaskar
Medha is the cofounder of Amrutha Bindu Yoga. She fell in love with yoga on her journey of self-discovery and enjoys spreading the magic.
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