Build your Yoga practice
Our group classes are a thoughtful blend of traditional wisdom with contemporary techniques to help you cultivate an everyday practice of refining the mind. Every class has a blend of practice and philosophy - helping you learn the how and why of yoga.
Practice above all!
At Amrutha Bindu Yoga, yoga practice takes precedence over anything else.
A variety to choose
from!
Our classes caters to all levels and preferences. Whether you're seeking an energizing practice to start your day or a calming wind-down in the evening, find your perfect balance with us.
Learn with seasoned yoga teachers
Our passionate and qualified yoga teachers nurture you and your practice with their experience of years of dedicated practice and yoga education.
A personal touch within a community!
Our vibrant yoga community supports you and brings a profound sense of well-being. Within this, we create the space to help you discover yoga for your body and your needs.
Testimonials
Our Classes
Abhyasa
Hatha Yoga
Beginner - Intermediate
Abhyasa focuses on yogic foundations: asana, pranayama and grounding/meditation. The focus of this class is to build strength and mobility in the body, enhance your awareness of breath and cultivate a deep connection with the body. It will also help you build a balanced yogic lifestyle.
Duration: 60 mins
Timings:
Mon - Fri: 6 - 7 am | 7 - 8 am | 10 - 11 am | 6 - 7 pm | 7 - 8 pm
Sat: 8 - 9.15 am
Sadhana
Hatha Yoga
Intermediate - Advanced
Sadhana is a deep dive into the essential philosophy and practice of hatha yoga in its full form. It focuses on energetics, mental well-being, transcending the physical limitations of the body and more. This is a class best suited for those who have been practising for a while, and for those who are willing to develop a sincere sadhana.
Duration: 75 mins
Timings:
Mon - Fri: 5.45 - 7 am
Sat: 7 - 8.30 am
How it works!
Formats
Our classes happen in our studio and online simultaneously. You can join either!
In-studio
Online
The process
1
Create an account on PracticeNow (our student management system). This website platform helps you track subscriptions, check the classes attended and also join online sessions with one click!
Register
2
Browse all subscription plans and choose one that works for you. If you're unsure about what suits you best, we'd be happy to talk to you and offer suggestions. If you're a first time student, we also have a trial package which will help you taste the essence of our classes before you decide!
We accept payments - online or in-studio (cash, UPI, cheque)
Subscribe
Want to know more?
Get our yoga class brochure, including the class timings and the fee-packages, by providing your details!
Class Schedule
Here's our catalogue of classes curated for a holistic experience of yoga!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
5.45 - 7 am
Sadhana
.
.
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
6 - 7 am
Abhyasa
.
.
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8 am
Abhyasa
7 - 8.30 am
Sadhana
.
.
​
.
​
.
​
.
​
.
​
8 - 9.15 am
Abhyasa
.
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
10 - 11 am
Abhyasa
9.30 - 11 am
Aerial Yoga
.
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
6 - 7 pm
Abhyasa
.
​
.
*All classes require prior registration
Our Teachers
Frequently Asked Questions
What style of yoga do you teach?
Amrutha Bindu Yoga is a Hatha Yoga school, in the Bihar School of Yoga tradition. This course is primarily based on this. Elements of Raja Yoga, Asana using Props and Karma Yoga are included as well.
What should I bring to yoga class?
You will need a yoga mat, a cotton towel and maybe a water bottle. Wear comfortable clothes, preferably
cotton, to help you move easily between asanas. For suggestions on buying a mat, see this blog.
I have a health condition. Can I still do regular classes?
This depends on the severity and extent of your condition. Please talk to our teachers before the class so that they may able to recommend a line of practice that works for you!
Im not flexible. Can I still join?
There is no assumed level of fitness required for the yoga classes. You do not need to be active, fit or flexible to
start. You will soon notice changes in your body when you practice regularly.
How many people are there in each class?
Our classes typically have 8-12 students. We close the batch once we receive 15 sign-ups since we like to give each student a personalised experience and help them learn at theirown pace.
What if I'm unable to attend all classes? Is there an extension?
Yes, you may extend the validity of your package, with prior notice, subject to our policies. However, please note that there are no extensions for monthly subscription.
