Work-from-Home Sequence
Yoga can be an effective antidote to many these work-from-home woes. Asanas work entirely on the hips, shoulders and spine – effectively releasing tension and tightness causing by faulty movement …
Practice
Uttanasana
Ut is a particle indicating deliberation, intensity. The verb tan means to stretch, extend, lengthen out. In this asana, the spine is given a deliberate and an intense stretch. BKS …
IMMUNITY SEQUENCE
The biggest impediment to immunity is stress. In the present climate of fear and anxiety, there is latent stress, even when things seem dull. A regular yoga practice helps in …
