With the world plunged in a crisis never before seen in modern times, there is one shining light that has stood out – the digital transformation of yoga at a speed and in directions no one expected. With most people across the globe confined within their homes or within strict boundaries of social distancing, the …
Yoga can be an effective antidote to many these work-from-home woes. Asanas work entirely on the hips, shoulders and spine – effectively releasing tension and tightness causing by faulty movement patterns. What’s more, yoga is a mind-body practice, which enables us to tap into the calmness between the mental chatter, helping us gain perspective. Keeping …
Ut is a particle indicating deliberation, intensity. The verb tan means to stretch, extend, lengthen out. In this asana, the spine is given a deliberate and an intense stretch. BKS Iyengar, Light on Yoga Tweet The first standing forward bend, Uttanasana, is anything but simple. It stretches the entire back side of the body – …
