Is online teaching of yoga the future?
With the world plunged in a crisis never before seen in modern times, there is one shining light that has stood out – the digital transformation of yoga at a …
Work-from-Home Sequence
Yoga can be an effective antidote to many these work-from-home woes. Asanas work entirely on the hips, shoulders and spine – effectively releasing tension and tightness causing by faulty movement …
Uttanasana
Ut is a particle indicating deliberation, intensity. The verb tan means to stretch, extend, lengthen out. In this asana, the spine is given a deliberate and an intense stretch. BKS …
